Contact
Whatever you have, we read it.
Choose the route that matches what you need. Email for the long things, chat for the quick things, help centre for the obvious things, and the crisis line for the urgent things.
For the things that do not fit in chat.
We read every message a human writes. Replies tend to land within a business day; complex requests can take two.
In a crisis right now
If you are in immediate danger, please call 911.
For mental-health distress: Talk Suicide Canada at 9-8-8. 24/7. Free. English and French. Skip the queue, talk to a person.