Why the first ten minutes of a therapy session matter more than the next forty. A note on how putting language to anxiety shifts the experience, not the other way around.
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All notes For individuals 
Apr 22, 2026 6 min read
Naming the feeling first.
Why the first ten minutes of a therapy session matter more than the next forty. A note on how putting language to anxiety shifts the experience, not the other way around.
Apr 22, 2026 6 min read
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