Compassionate & Inclusive Online Therapy

We are dedicated to empowering lives through expert, affordable, and trauma-informed mental health counseling, accessible online across Ontario and Canada.

Our Story

Our Space grew from the vision of a husband and wife who wanted to create a safe place for people to understand, connect, heal, and grow. Inspired by his passion for mental health, Clinic Director and Founder Shehroz Shahid envisioned a practice that could make a meaningful difference in people’s lives beyond conventional therapy.

That vision became Our Space, warm, welcoming, and safe. It is a place where people can be themselves without fear of judgment, share their stories, work through challenges, and begin to heal.

At its heart, therapy here is about learning from the past, understanding yourself more fully, and creating a future you feel good about. From the beginning, inclusivity has been central, welcoming people of every age, culture, and background. Here, every story is valued and met with honesty, respect, and genuine care.

Our Story

Our Goals

To provide therapy that goes beyond coping by helping people reconnect with themselves, improve their relationships, and focus on what matters most. We are dedicated to making therapy accessible through flexible options and a team that reflects the communities we serve.

Our Values

Our approach is rooted in compassion and inclusivity. We are trauma informed, anti oppressive, anti racist, and welcoming to LGBTQ2S+ communities, while embracing all cultures, religions, and languages to ensure everyone feels supported in their healing.

Flexible payment options

Lasting Change
Affordable Therapy

We believe cost should never stand in the way of care, which is why we offer affordable therapy options with our intern therapists.

Finding Clarity
Insurance

Many extended health care plans cover therapy. Check with your insurance provider for details.

Sliding scale
Sliding Scale

We offer a sliding scale to make session fees more manageable and therapy more accessible.

FAQs

Book a Session →

To begin therapy, you can book a free consultation or reach out through our contact form. Our clinic will help schedule an initial appointment to discuss your needs and goals for counselling.

During your first meeting, we'll discuss your background, the challenges you're facing, and your goals. This initial session helps create a comfortable environment and allows us to understand your unique situation. You can expect to talk about your experiences, feelings, and we'll explain the therapy process while answering any questions you may have.

Sessions are typically 50 minutes in length. Many clients start with weekly appointments, while others choose a different pace depending on their needs. The frequency of therapy is flexible and tailored to each individual.

Yes. All conversations in therapy are private and confidential, with the exception of rare situations where disclosure is required by law. Confidentiality is a cornerstone of the therapeutic relationship and helps create a safe space for clients.

Therapy can be helpful to anyone. If you are experiencing challenges such as but not exclusive to stress, anxiety, depression, trauma, or identity-related concerns, therapy can help unpack the layers. It can also be a space where you feel seen and heard, focus on your relationships, and figure out what you want from life. Many clients find that even one session provides clarity on whether counselling feels supportive for their needs.

Our therapists are trained in a range of different approaches. The most important thing as the client is how comfortable you feel with your therapist and your therapeutic relationship. We will explore your concerns and discuss what approach is clinically proven to help with your individual needs.

Yes. We provide online therapy across Ontario, as well as other Canadian provinces. Virtual therapy makes mental health support accessible and flexible, and there is ample evidence suggesting that virtual therapy works.

Many extended health insurance plans and workplace benefit programs cover psychotherapy services provided by a Registered Psychotherapist. Major providers such as Canada Life, Sun Life, and Manulife often include mental health coverage. Coverage amounts and eligibility vary by plan, so we recommend checking directly with your insurance company or HR department to confirm your benefits.