Get online therapy and mental health support in Ontario

What kind of support are you seeking?

Individual

For me  

Couples

For us  

Couples therapy illustration

Teens

For my child  

Virtual therapy that makes a difference.

87%

of people say therapy has boosted their happiness, confidence, and sense of self-worth.

90%

of people see improvements in their everyday lives and social interactions after counselling.

92%

of couples felt more connected and equipped to handle future challenges together by working with a therapist.

Covered By Insurance

Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials
Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials
Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials

Your Journey, Your Space

Talking through your experiences can bring new understanding and relief. With expert support, challenges start to feel more manageable.

Lasting Change
Lasting Change

At Our Space, we explore the root cause of your concerns so you can experience deeper understanding and growth.

Finding Clarity
Finding Clarity

Helping you make sense of your experiences, thoughts and emotions so your life feels clearer and easier to navigate.

Stronger Connections
Stronger Connections

We support you in building healthier relationships with yourself and those around you.

Your story matters

No matter what you're facing, our therapists are here to listen and help you find a way forward.

Mood and Emotional Difficulties

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Trauma and Related Concerns

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Relationships and Family

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Behaviours and Coping

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Life and Identity

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Mood and Emotional Difficulties

Anxiety
Depression
Stress and Burnout
Anger Management
Self-Esteem
Emotional Regulation

Trauma and Related Concerns

Trauma and PTSD
Grief and Loss
Sexual Abuse
Domestic Violence

Relationships and Family

Relationship Issues
Sex and Intimacy Issues
Parenting
Family Conflict
Divorce and Separation

Behaviours and Coping

Substance Use
Self-Harm and Suicidality
Body Image Concerns
Obsessive Compulsive Disorder (OCD)
Eating Disorders
Behavioural Addictions

Life and Identity

Life Transitions
Identity Exploration
Loneliness and Isolation
Boundaries
Personal Growth

Your Next Step

Have a question or want to book a session? Send us a message and we'll connect with you!

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Note: We don't share your information with anyone.

How we can help

We provide a range of therapy approaches designed to fit your individual needs.

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Psychodynamic
  • Culturally Sensitive
  • Humanistic
  • Person-Centered
  • Trauma-Informed
  • Strength Based
  • Internal Family Systems
Learn More →

FAQs

Book a Session →

To begin therapy, you can book a free consultation or reach out through our contact form. Our clinic will help schedule an initial appointment to discuss your needs and goals for counselling.

During your first meeting, we'll discuss your background, the challenges you're facing, and your goals. This initial session helps create a comfortable environment and allows us to understand your unique situation. You can expect to talk about your experiences, feelings, and we'll explain the therapy process while answering any questions you may have.

Sessions are typically 50 minutes in length. Many clients start with weekly appointments, while others choose a different pace depending on their needs. The frequency of therapy is flexible and tailored to each individual.

Yes. All conversations in therapy are private and confidential, with the exception of rare situations where disclosure is required by law. Confidentiality is a cornerstone of the therapeutic relationship and helps create a safe space for clients.

Therapy can be helpful to anyone. If you are experiencing challenges such as but not exclusive to stress, anxiety, depression, trauma, or identity-related concerns, therapy can help unpack the layers. It can also be a space where you feel seen and heard, focus on your relationships, and figure out what you want from life. Many clients find that even one session provides clarity on whether counselling feels supportive for their needs.

Our therapists are trained in a range of different approaches. The most important thing as the client is how comfortable you feel with your therapist and your therapeutic relationship. We will explore your concerns and discuss what approach is clinically proven to help with your individual needs.

Yes. We provide online therapy across Ontario, as well as other Canadian provinces. Virtual therapy makes mental health support accessible and flexible, and there is ample evidence suggesting that virtual therapy works.

Many extended health insurance plans and workplace benefit programs cover psychotherapy services provided by a Registered Psychotherapist. Major providers such as Canada Life, Sun Life, and Manulife often include mental health coverage. Coverage amounts and eligibility vary by plan, so we recommend checking directly with your insurance company or HR department to confirm your benefits.