Get online therapy and mental health support in Ontario

What kind of support are you seeking?

Individual

For me  

Couples

For us  

Couples therapy illustration

Teens

For my child  

Virtual therapy that makes a difference.

87%

of people say therapy has boosted their happiness, confidence, and sense of self-worth.

90%

of people see improvements in their everyday lives and social interactions after counselling.

92%

of couples felt more connected and equipped to handle future challenges together by working with a therapist.

Covered By Insurance

Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials
Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials
Blue Cross
Canada Life
Equitable
Desjardins
Green Shield
Manulife
Sun life financials

Relationship-Focused Therapy

Our relationship therapy packages combine structured sessions, guided exercises, and evidence-based tools to help you strengthen trust, communication, and connection that lasts.

Healing from Infidelity
Healing from Infidelity

Rebuild trust and emotional safety after betrayal. This program helps couples process pain, restore honesty, and strengthen connection through guided, evidence-based therapy.

Explore Program
Couples in Crisis
Couples in Crisis

For couples navigating constant conflict, arguments, distance, or disconnection. Learn how to break destructive patterns, improve communication, and rebuild understanding and intimacy.

Explore Program
Individual Relationship Therapy
Individual Relationship Therapy

For individuals exploring patterns in love, attachment, or self-worth. Gain clarity, heal from past relationships, and develop healthier ways of connecting.

Explore Program
Addiction and the Relationship
Addiction and the Relationship

Support for couples or individuals affected by their partner's substance use, emotional dependency, or behavioural addiction. Work together to rebuild trust, accountability, and emotional stability.

Explore Program
Trauma-Informed Relationship Work
Trauma-Informed Relationship Work

Designed for individuals and couples healing from past trauma or neglect that affects their current relationships. Learn to process difficult experiences and feel safe, connected, and secure within yourself and your relationship.

Explore Program
Premarital Counselling
Premarital Counselling

A supportive and engaging program for couples preparing for marriage. Build a strong foundation by exploring communication styles, expectations, values, and conflict-resolution strategies to ensure long-term harmony and mutual understanding.

Explore Program
Book a Session →

Your story matters

No matter what you're facing, our therapists are here to listen and help you find a way forward.

Mood and Emotional Difficulties

â–¼

Trauma and Related Concerns

â–¼

Relationships and Family

â–¼

Behaviours and Coping

â–¼

Life and Identity

â–¼

Mood and Emotional Difficulties

Anxiety
Depression
Stress and Burnout
Anger Management
Self-Esteem
Emotional Regulation

Trauma and Related Concerns

Trauma and PTSD
Grief and Loss
Sexual Abuse
Domestic Violence

Relationships and Family

Relationship Issues
Sex and Intimacy Issues
Parenting
Family Conflict
Divorce and Separation

Behaviours and Coping

Substance Use
Self-Harm and Suicidality
Body Image Concerns
Obsessive Compulsive Disorder (OCD)
Eating Disorders
Behavioural Addictions

Life and Identity

Life Transitions
Identity Exploration
Loneliness and Isolation
Boundaries
Personal Growth

Who We Support

Supporting your journey to health and happiness

Individual Therapy

Individual Therapy

Learn More →
Couples Therapy

Couples Therapy

Learn More →
Family Therapy

Family Therapy

Learn More →
LGBTQ+ Therapy

LGBTQ+ Therapy

Learn More →
ADHD

ADHD Therapy

Learn More →
Child and Teen Therapy

Child and Teen Therapy

Learn More →

Our Licensed Therapists

Our diverse team of dedicated professionals is here to support you through every chapter of your journey.

Shehroz Shahid

Shehroz Shahid

Clinic Director, Founder, Registered Psychotherapist

View Profile
Danielle Campbell

Danielle Campbell

Registered Psychotherapist (Qualifying)

View Profile
Lawrence Kwok

Lawrence Kwok

Registered Psychotherapist (Qualifying)

View Profile
Ella Akeche

Ella Akeche

Registered Psychotherapist (Qualifying)

View Profile
Natalia Espinosa

Natalia Espinosa

Pre-Licensed Professional

View Profile
Ifeoma Oraemesi

Ifeoma Oraemesi

Registered Psychotherapist (Qualifying)

View Profile
Meet Entire Team → Book a Session →

Your Next Step

Have a question or want to book a session? Send us a message and we'll connect with you!

Please enter your name.
Please enter a valid email address.
Please enter a message.
Note: We don't share your information with anyone.

How we can help

We provide a range of therapy approaches designed to fit your individual needs.

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Psychodynamic
  • Culturally Sensitive
  • Humanistic
  • Person-Centered
  • Trauma-Informed
  • Strength Based
  • Internal Family Systems
Learn More →

FAQs

Book a Session →

To begin therapy, you can book a free consultation or reach out through our contact form. Our clinic will help schedule an initial appointment to discuss your needs and goals for counselling.

During your first meeting, we'll discuss your background, the challenges you're facing, and your goals. This initial session helps create a comfortable environment and allows us to understand your unique situation. You can expect to talk about your experiences, feelings, and we'll explain the therapy process while answering any questions you may have.

Sessions are typically 50 minutes in length. Many clients start with weekly appointments, while others choose a different pace depending on their needs. The frequency of therapy is flexible and tailored to each individual.

Yes. All conversations in therapy are private and confidential, with the exception of rare situations where disclosure is required by law. Confidentiality is a cornerstone of the therapeutic relationship and helps create a safe space for clients.

Therapy can be helpful to anyone. If you are experiencing challenges such as but not exclusive to stress, anxiety, depression, trauma, or identity-related concerns, therapy can help unpack the layers. It can also be a space where you feel seen and heard, focus on your relationships, and figure out what you want from life. Many clients find that even one session provides clarity on whether counselling feels supportive for their needs.

Our therapists are trained in a range of different approaches. The most important thing as the client is how comfortable you feel with your therapist and your therapeutic relationship. We will explore your concerns and discuss what approach is clinically proven to help with your individual needs.

Yes. We provide online therapy across Ontario, as well as other Canadian provinces. Virtual therapy makes mental health support accessible and flexible, and there is ample evidence suggesting that virtual therapy works.

Many extended health insurance plans and workplace benefit programs cover psychotherapy services provided by a Registered Psychotherapist. Major providers such as Canada Life, Sun Life, and Manulife often include mental health coverage. Coverage amounts and eligibility vary by plan, so we recommend checking directly with your insurance company or HR department to confirm your benefits.