Trauma-Informed Relationship Work Program
Trauma Recovery
This program supports individuals or couples recovering from trauma that affects emotional connection, safety, and trust in their relationships.
Therapeutic Approach
Integrating Psychodynamic Therapy and Trauma Informed Care, the program helps you understand underlying patterns and rebuild a sense of emotional safety and closeness.
Guided Support
Each session focuses on developing insight, identifying triggers, and creating healthier patterns of connection within the relationship.
What's Included
- 12 therapy sessions using Psychodynamic and trauma-informed approaches
- Comprehensive assessment to understand how trauma influences attachment, communication, and intimacy
- Individualized treatment plan tailored to trauma history, emotional needs, and relationship goals
- Regulation and grounding exercises to manage emotional triggers and stress responses
- Psychoeducation and guided worksheets on attachment, trust, and relational safety
- Support between sessions through reflection activities and progress tracking
- Option to continue therapy beyond the program for ongoing growth and relational stability
Program Benefits
- Rebuild trust and emotional security after trauma or neglect
- Strengthen communication and mutual understanding
- Learn regulation skills to manage triggers and promote emotional safety
- Deepen empathy and connection between partners
- Foster long-term stability and resilience in the relationship
Our Licensed Therapists
Our diverse team of dedicated professionals is here to support you through every chapter of your journey.
Your Next Step
Have a question or want to book a session? Send us a message and we'll connect with you!
FAQs
Book a Session →
To begin therapy, you can book a free consultation or reach out through our contact form. Our clinic will help schedule an initial appointment to discuss your needs and goals for counselling.
During your first meeting, we'll discuss your background, the challenges you're facing, and your goals. This initial session helps create a comfortable environment and allows us to understand your unique situation. You can expect to talk about your experiences, feelings, and we'll explain the therapy process while answering any questions you may have.
Sessions are typically 50 minutes in length. Many clients start with weekly appointments, while others choose a different pace depending on their needs. The frequency of therapy is flexible and tailored to each individual.
Yes. All conversations in therapy are private and confidential, with the exception of rare situations where disclosure is required by law. Confidentiality is a cornerstone of the therapeutic relationship and helps create a safe space for clients.
Therapy can be helpful to anyone. If you are experiencing challenges such as but not exclusive to stress, anxiety, depression, trauma, or identity-related concerns, therapy can help unpack the layers. It can also be a space where you feel seen and heard, focus on your relationships, and figure out what you want from life. Many clients find that even one session provides clarity on whether counselling feels supportive for their needs.
Our therapists are trained in a range of different approaches. The most important thing as the client is how comfortable you feel with your therapist and your therapeutic relationship. We will explore your concerns and discuss what approach is clinically proven to help with your individual needs.
Yes. We provide online therapy across Ontario, as well as other Canadian provinces. Virtual therapy makes mental health support accessible and flexible, and there is ample evidence suggesting that virtual therapy works.
Many extended health insurance plans and workplace benefit programs cover psychotherapy services provided by a Registered Psychotherapist. Major providers such as Canada Life, Sun Life, and Manulife often include mental health coverage. Coverage amounts and eligibility vary by plan, so we recommend checking directly with your insurance company or HR department to confirm your benefits.