ADHD Therapy

Healing from Infidelity
Understanding ADHD

A supportive space to understand how your ADHD brain works and why daily life can feel overwhelming.

Therapeutic Approach
Practical Tools

Strategies to improve focus, organization, emotional regulation, and confidence in everyday life.

Guided Support
Lifelong Support

Validating care whether you were diagnosed in childhood or are exploring ADHD as an adult.

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Does this sound like you?

  1. I keep losing track of things no matter how hard I try.
  2. I feel like my mind runs faster than I can keep up with.
  3. I want to be productive but I get overwhelmed or stuck.
  4. I act on impulse and regret it later.
  5. I feel misunderstood, judged, or labelled as lazy or careless.
  6. I’m tired of masking and pretending things are fine when they are not.

If any of this feels familiar, you are not alone. ADHD therapy is designed to help you understand these patterns, not blame yourself for them.

How ADHD Therapy Works at Our Space

Therapy is collaborative and tailored to your daily challenges. Together, you and your therapist look at how ADHD affects your emotions, relationships, routines, and goals. Sessions move at a pace that feels comfortable and are focused on building practical tools you can use right away.

Our ADHD therapists draw from approaches such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, executive functioning strategies, and emotional regulation tools.

We always take a culturally aware and inclusive approach, recognizing how ADHD shows up differently across cultures, genders, and life experiences.

<i style="color:#1bc0bf !important">What</i> we work on together

What we work on together

Here are some common areas we support in ADHD therapy:

Understanding your ADHD

  1. Exploring how your brain processes information
  2. Unlearning shame, stereotypes, and criticism you may have internalized

Building Executive Functioning Skills

  1. Time management and planning tools
  2. Task initiation strategies
  3. Organization systems that actually work for you

Managing Emotional Responses

  1. Support with emotional intensity and overwhelm
  2. Tools for impulsivity, frustration, and rejection sensitivity

Improving Focus and Productivity

  1. Learning how to work with your brain, not against it
  2. Creating routines that reduce stress instead of adding to it

Strengthening Relationships

  1. Communication skills
  2. Understanding ADHD in friendships, family dynamics, and romantic relationships

ADHD in Adults

Many people discover ADHD later in life. You might have spent years feeling different, misunderstood, or unsupported.

Therapy can help you piece together your experiences, make sense of your struggles, and understand your strengths.

Common signs in adults include:

  1. Chronic procrastination
  2. Difficulty staying organized
  3. Feeling mentally cluttered
  4. Forgetting details or deadlines
  5. Struggles with emotional regulation
  6. Feeling like you never reach your full potential

You do not need to have a formal diagnosis to start therapy.

ADHD can look different at every age. Children may have big emotions, impulsive moments, or trouble following routines. Teens may face school pressure, low confidence, or challenges with friendships and motivation.Common signs you might notice include:

  1. Difficulty staying focused, paying attention, or completing tasks
  2. Trouble managing emotions or going from calm to overwhelmed quickly
  3. Impulsive actions such as interrupting, acting without thinking, or being easily frustrated
  4. Challenges with organization, time management, or following routines
  5. Struggles with school demands, friendships, or self-esteem

ADHD therapy with Our Space provides individuals with skills to understand themselves better, manage their emotions, and build confidence. Parents also receive support so they can feel equipped to help their child thrive at home, at school, and in their relationships.


ADHD in Children and Teens

Therapy helps them understand their feelings, build coping skills, and find healthier ways to manage daily life. It also offers parents guidance so the whole family feels more supported and connected.

Start with a free consultation

If you are ready to understand your mind and build new strategies that support your daily life, we are here to help.
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Our Licensed Therapists

Our diverse team of dedicated professionals is here to support you through every chapter of your journey.

Shehroz Shahid

Shehroz Shahid

Clinic Director, Founder, Registered Psychotherapist

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Danielle Campbell

Danielle Campbell

Registered Psychotherapist (Qualifying)

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Lawrence Kwok

Lawrence Kwok

Registered Psychotherapist (Qualifying)

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Ella Akeche

Ella Akeche

Registered Psychotherapist (Qualifying)

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Natalia Espinosa

Natalia Espinosa

Pre-Licensed Professional

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Ifeoma Oraemesi

Ifeoma Oraemesi

Registered Psychotherapist (Qualifying)

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Meet Entire Team → Book a Session →

Your Next Step

Have a question or want to book a session? Send us a message and we'll connect with you!

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FAQs

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To begin therapy, you can book a free consultation or reach out through our contact form. Our clinic will help schedule an initial appointment to discuss your needs and goals for counselling.

During your first meeting, we'll discuss your background, the challenges you're facing, and your goals. This initial session helps create a comfortable environment and allows us to understand your unique situation. You can expect to talk about your experiences, feelings, and we'll explain the therapy process while answering any questions you may have.

Sessions are typically 50 minutes in length. Many clients start with weekly appointments, while others choose a different pace depending on their needs. The frequency of therapy is flexible and tailored to each individual.

Yes. All conversations in therapy are private and confidential, with the exception of rare situations where disclosure is required by law. Confidentiality is a cornerstone of the therapeutic relationship and helps create a safe space for clients.

Therapy can be helpful to anyone. If you are experiencing challenges such as but not exclusive to stress, anxiety, depression, trauma, or identity-related concerns, therapy can help unpack the layers. It can also be a space where you feel seen and heard, focus on your relationships, and figure out what you want from life. Many clients find that even one session provides clarity on whether counselling feels supportive for their needs.

Our therapists are trained in a range of different approaches. The most important thing as the client is how comfortable you feel with your therapist and your therapeutic relationship. We will explore your concerns and discuss what approach is clinically proven to help with your individual needs.

Yes. We provide online therapy across Ontario, as well as other Canadian provinces. Virtual therapy makes mental health support accessible and flexible, and there is ample evidence suggesting that virtual therapy works.

Many extended health insurance plans and workplace benefit programs cover psychotherapy services provided by a Registered Psychotherapist. Major providers such as Canada Life, Sun Life, and Manulife often include mental health coverage. Coverage amounts and eligibility vary by plan, so we recommend checking directly with your insurance company or HR department to confirm your benefits.